Drinking Green Tea Benefits

Among the most popular green tea benefits, we have weight loss. It is true, according to research published in 199 by the American Journal of American Nutrition, drinking green tea was very effective to lower fat levels by increasing metabolism. Nowadays, many experts recommend drinking green tea daily to aid in the fat loss process, although it is good to notice that green tea alone –without a healthy diet and physical activity – will make you slim.

Green tea contains caffeine, but in less amounts than in other drinks such as coffee. This gives us a boost in energy and can help us in our battle against the belly. However, if we are talking about green tea for weight loss, we are talking about high concentrations of catechin polyphenols. These concentrations work actively to increase our fax oxidation levels and produce thermogenesis. This means that drinking green tea is a 100$ natural supplement to lose weight.

Thermogenesis was at first attributed to the presence of caffeine in green tea, but latest researches about green tea for weight loss, show that is the byproduct of the concentrations of catechin-polyphenols (epigallocatechin gallate) and caffeine together. While caffeine alone increases metabolism only when you take it, the action of green tea components are more lasting, resulting in a 24-hour period of increased fat oxidation. Other tea that helps burning calories with similar properties is wu long tea.

Green tea benefits include the promotion of fat burning by preventing sudden increases in the levels of blod insulin, this is achieved thanks to a slow release of carbohydrates. It also controls the movement of glucose in fat cells.

A study made by the University of Chicago’s Tang Center for Medical Research concluded that the epigallocatechin gallate found in green tea works excellent t reduce levels of sugars, fats and cholesterol in our bodies. More studies on green tea for weight loss are still under way and the more is researched, the more we are impressed by the health benefits of this ancient organic weight loss tea, used by Chinese people.

As you see, drinking green tea for weight loss works great and 100% natural. Again, drank alone will not make you look like a fitness model, but will promote fat loss in your body. Along with a healthy diet and a good exercise plan designed for your fitness level, you can start noticing results faster than before.