Drinking Green Tea Benefits
Green tea is a type of tea that has a long history and an impressive list of health benefits. Although green tea is recently produced to be sold in western countries, it has been used for centuries by ancient Chinese people to treat many illnesses and prevent diseases. the benefits of green tea go beyond helping us to lose weight, it also helps us preventing diseases such as Alzheimer’s and even cancer. Let’s take a closer look at them.
Green tea is an excellent source of energy; it contains caffeine although in less quantity than coffee. This makes it perfect to give you that energy boost without developing craving like an over-caffeinated product. To take advantage of this green tea benefit, you can prepare a jar of green tea, put it on the refrigerator and then drink it throughout the day – it is far healthier than the now popular energy drinks!
Perhaps the benefit that gave it more popularity was weight loss. Research made on green tea shows that it can help you losing weight by burning more calories. In 199 there was a study published on the American Journal of Clinical Nutrition that proved the benefits of green tea. Patients were able to reduce fat faster by using green tea as it increased the person’s metabolic rate.
So far, we’ve talked about the most popular benefits of green tea, but there are more. Green tea is a powerful anti-oxidant. This means that it plays an important role in the prevention of cancer by inhibiting the growth of cancer cells without destroying healthy tissue. Drinking green tea also helps us to prevent heart attacks, since it inhibits the formation of blood clots (thrombosis). Anti-oxidants are also useful for maintaining a healthy skin and prevent skin cancer. Nowadays many beauty products are starting to include green tea on their formulas.
And if you think this is enough, just take a look at these additional green tea benefits. You’ll surely want to grab a box of green tea after reading about them:
- It is used to treat diseases such as Alzhemier’s and Parkinson’s disease and multiple sclerosis.
- It also is used in the treatment of cardiovascular diseases, rheumatoid arthritis and impaired immune function.
- It has been proved effective to prevent tooth decay. It helps destroying bacteria in the mouth bacteria responsible of food poisoning and dental plaque.
- Few foods contain as many benefits as green tea, and research is still being done. The best of all is that tea is not expensive and you can be helping yourself everyday with a cup of tea.
